![]() It can be found just about anywhere-a supermarket, the doctor's office, Amazon, or your local drugstore. There is a myriad of brands that now make kinesiology tape. Similar to handheld massage guns, kinesiology tape supports recovery and eases muscular soreness between workout sessions. This can help increase blood flow and decrease swelling and pain, thus improving performance. ![]() Kinesiology tape works by improving the interaction between the skin and muscles as the biomechanical taping creates a space between the skin and structures behind it. Taping has become more commonplace in a gym than less flexible support tools such as knee braces because of its convenience and versatility. Now, kinesiology tape has become a staple in the athletic arena used by professional athletes, everyday gym-goers, and those rehabilitating a body part. Whether it's being worn on an Olympic swimmer or high school soccer player, kinesiology tape has made a name in sports as a therapeutic and preventive aid.įirst created in the 1970s, this flexible tape was designed to help improve mobility, reduce inflammation, and support joints, muscles, and tendons. When you tune into any athletic competition, it is almost inevitable that you will see someone sporting strips of kinesiology tape in nifty patterns on some part of their body.
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